I also want to share with you other things
2020年4月16日 日常I also want to share with you other things of encouragement. The way we talk to ourselves can play a big role in our anxiety and panic. If you take the time to listen to your thoughts, you will find that many are negative. I use the following positive thoughts for encouragement. They are not listed in any particular order, but I think you will know when you can use them. It is very important to catch your negative thoughts and replace them with positive ones.
I ask these questions because the answers will shine the light on the set of rules taken on by you when you were very young. In those early, impressionable, years you observed your environment and made up a Rule book to help you get by.
You learned the rule that if you put your hand on a hot stove you would get burned. You learned the rule that in order to cross the street safely it’s important to look both ways for oncoming traffic before you cross.
Perhaps you noticed that if you made a mistake your Mom would get angry, not very loving towards you. So, your wrote in your Rule book: Love = not making any mistakes. If I want to be loved I have to not make mistakes, be perfect."
Or you might have written a rule that read something like this; "If I’m a good girl I can have dessert so ’extra food’ is confirmation that you’re good."
Or, you may have been told that men don’t cry - so you rarely express any emotion when you’re sad or hurt (until you can’t keep it in any more and you explode!).
These rules served you well in your environment growing up as a child. Many of these rules have no relevance in your life today, yet you still live by that very same Rulebook that you created when you were oh so very young.
Be willing to self-examine, without judgment. Be willing to take responsibility for all of your experiences good and bad.waterproof led linear light--https://www.zjmdcx.com/product/led-linear-light/
I ask these questions because the answers will shine the light on the set of rules taken on by you when you were very young. In those early, impressionable, years you observed your environment and made up a Rule book to help you get by.
You learned the rule that if you put your hand on a hot stove you would get burned. You learned the rule that in order to cross the street safely it’s important to look both ways for oncoming traffic before you cross.
Perhaps you noticed that if you made a mistake your Mom would get angry, not very loving towards you. So, your wrote in your Rule book: Love = not making any mistakes. If I want to be loved I have to not make mistakes, be perfect."
Or you might have written a rule that read something like this; "If I’m a good girl I can have dessert so ’extra food’ is confirmation that you’re good."
Or, you may have been told that men don’t cry - so you rarely express any emotion when you’re sad or hurt (until you can’t keep it in any more and you explode!).
These rules served you well in your environment growing up as a child. Many of these rules have no relevance in your life today, yet you still live by that very same Rulebook that you created when you were oh so very young.
Be willing to self-examine, without judgment. Be willing to take responsibility for all of your experiences good and bad.waterproof led linear light--https://www.zjmdcx.com/product/led-linear-light/
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